Breathe gently, never strain. If you feel dizzy, stop and breathe normally. This is a relaxation practice, not medical treatment.
Breathe gently, never strain. If you feel dizzy, stop and breathe normally. This is a relaxation practice, not medical treatment.
Your shoulders, your jaw, your breath. That's your body switching off. You can come back here any time it starts.
Tick it off in your plan. Same time tomorrow.
Want this every night? Switch Off is a 6-week live breathwork group for people who can't switch off. Two short sessions a week on Zoom.